Digital Detox: How To Protect Your Energies Around Technology In The Digital Age

The Secret To Ditching Overwhelming Data Overload (while still getting the best from technology)

Technology. Is. Everywhere.

It can definitely be helpful, and it has its place (I’m very grateful for how it's allowed me to reach so many people in my purposeful work here at Spiritual Awakening Signs),but it’s also pretty stressful. It’s a powerful tool for connection, but if we’re honest, it's also a huge source of not only distraction, but pressure. And despite its advancements, it doesn’t always feel high vibe, am I right?

Sometimes it can feel more exhausting to use than its worth. And unfortunately, we’ve long since passed the tipping point where we’ve shifted from tech being a helpful convenience in our lives, to it feeling like an all consuming constant bombardment to our body’s, minds and energies.

And it’s the energy bit I want to really talk to you about today.

For those of us who are sensitive to energy, too much tech can have a seriously adverse effect (I know, because like so many of you, I rely considerably on technology to be able to do my job).

It’s not just about how our high tech environment keeps us in a constant low grade state of tension, or how it's been proven to create oxidative stress or lower our immune systems.

The problem is that as an energy sensitive, being surrounded by, and relying upon, technology in so many forms, 24 hours a day, can impact our energy and our ability to stay true to our peace of mind and the sovereignty of our soul.

After all, how can we possibly stay grounded and present to notice the guidance we’re being given in our spiritual journey, when the lure of convenience, speed and unlimited knowledge lies in the blue lit screens right in front of us?

It’s tough.

The truth is, there is both positive and negative to the tech laden world we find ourselves in - and this is what the Guides are encouraging us to wake up to right now.

Balance.

If you find yourself frequently scrolling, only to get unavoidably sucked into the drama of other people's conversations or conflicts, and wind up feeling that your state of peace has been disturbed, that’s not balance.

If you find yourself endlessly browsing but never finding what you were looking for (or realising you’ve just spent the entire time you had to relax on the searching process, feeling more stressed than you did when you started) that’s not balance.

If you’re surrounded by the constant ‘pinging’ of notifications that expect us to be immediately available and heighten anxiety (or worse, if you’re caught in the urge to constantly check or get sweat pangs when you see the ‘typing…’ bubble or read receipts) that’s not balance.

But here’s the thing. It’s not your fault.

We’re all in a chronic state of data overload in a world that makes it feel impossible to disconnect from. It’s no wonder we’re all overwhelmed - no one can focus, relax or even make simple decisions in a state of cognitive burnout.

But what do we do when we can’t help the environment we find ourselves in?

Thankfully, our Beautiful Benevolent Guides are here to help with their wisdom from a higher perspective outside of this technetronic guilt trap.

It's time for us to take back our spiritual sovereignty.
It’s time for us to be an active leader of our consciousness’ agency when using today’s technology.
It’s time for us to protect ourselves and our energies so we can enjoy the convenience and connectivity of this digital age in a balanced way, preserving our humanity and keeping our spirit fully intact.

Ready to learn how?

Technostress: How Technology Is Impacting Your Energy (without you even realising it!)

Here’s the thing, technology has become an integral part of modern day living. It is undoubtedly a great tool for connection (it’s helped me connect with so many other spiritually awakening souls that I’d never have encountered without it). It can greatly increase your ability for further reach in your life and purpose (I love working with my awakening coaching clients - no matter where they are in the world, we both grab a cuppa, hop on Zoom and away we go!). But quite frankly, it can also be a terrible hindrance in distraction.

And I don’t just mean the constant mental noise it creates, or its ability to shatter our focus - I mean its capacity to continually pull us away from ourselves, keeping us so busy with its minutea, that concentration on the bigger picture falls by the wayside.

In that sense, we are unconsciously devoting ourselves to distraction, not divinity.


We can change that, but first we need to have a clear picture of where we are. So let’s take a look at some of the ways technology could be negatively impacting your energy…

Decreases mindfulness:
Incessant pinging notifications interrupt our alignment with present moment awareness, leaving us ungrounded and unable to focus (the average person gets 46 notifications per day! 😱).

Isolation and disconnection:
Social meda has been sold to us as connection and belonging, and there are moments when that can be. But generally, it leads to more shallow, superficial connections, as we can’t experience the depth of interaction needed for true emotional closeness.

Cuts us off from our own inner wisdom:
Having access to the entirety of the internet, or AI, offers an expansive breadth of humanities knowledge, but it can also train us to be dependent on external sources to find the answers we seek, rather than intuiting our own inner truth or wisdom.

Mental overwhelm:
The constant bombardment of digital data can make us feel anxious and overburdened with no room to breathe, keeping us in a relentless state of fight or flight and habitually severed from our inner peace.

Increases stress:
Technostress is a state of always being ‘on’, creating pressure to always be available - this blurs the lines between work and relax boundaries so that there is no ‘off’ time to recover.

Reinforces unhealthy patterns:
Addictively checking your phone or social media feed, feeling you must respond immediately, feeling distressed when replies are delayed or not responded to, feeling compelled to ensure you’re not missing out on something, comparisonitis or being a phone zombie (walking while looking at your phone) are all unhealthy patterns that can arise from giving tech too much reverence.


Do you resonate with any of the signs of technostress listed above?

It’s time to redress the balance.

This Energy Activation will help you to:

• Unplug your energy from the low vibrational interactions experienced via technology
• Destress, relax, replenish, reflect and protect against the draining effects of digital bombardment
• Clear the mind’s energies of absorbed conflict, drama and psychic attack from social media
  
• Activate a deeper resonance with your own divine humanity
  
• Connect to all others aligned with sincerity, consideration, everyday generosity, compassion, and selflessness to create a ripple effect antidote to technological emptiness

What’s The Difference Between The Meditations & The Activations?

Meditations:

* Meditations are when we work individually on personal issues, blocks, manifestations
* We focus solely on our own unique healing journey, whilst also tuning into the energies of the chosen topic, in a relaxed way
* We use the meditations individually to heal and prepare ourselves for further spiritual awakening on a situation by situation basis
* When using our meditations we sit in the intention of our choosing and hold that energy in contemplation or examination with the objective of spiritual insight, awareness, healing, and/or resolution

Activations:

* Activation is when we work on our individual energetic needs, but also tune into the divine grid of all others on the same path of spiritual intent, like a metaphysical battery tapping into a higher power source of abundance, drawing strength from a larger collective of universal positivity of intent, this is the light worker equivalent of people power, strength in numbers- a unity of consciousness at it’s purest root of being, manifesting rightness through humility and gratitude
* We gather more power to both contribute to and draw from
* We all work together as an energy that is active, creating greater shifts in our individual and collective awakenings, creating a wave that creates a ripple effect to heal and uplift the people, places, and things around us
* When we initiate the practise of activations, like a spiritual tuning mechanism, dormant or inactive aspects of our personal and collective energies actuate our sacred core in an evolution of awakening. We commit ourselves - and may have a powerful cascade effect influence for those both conscious and unconscious, in our wake - to our ongoing journey balancing the waking everyday life with the divine climb of ascension to our higher self by using activations as stimulus to propel our devotion to the beatific unification of human spiritual equilibrium

Course Curriculum

Frequently Asked Questions