FREE MASTERCLASS:
Digital Detox: How To Protect Your Energies Around Technology In The Digital Age
(Meditation details below)
Step 5: Technetronic Guilt Trap Detox: Regular Switch Off Triage 2026 Meditation
An energy healing meditation to help you to release the anxiety, overwhelm and powerlessness of technology’s low vibrational impact for a deep digital detox, and replenish your spiritually awakened life force energy to return to your higher balanced self.
*Note that you can dive in at any step, meditation or activation you choose - even if you haven’t done any previous steps! Simply choose what speaks to your soul as guided.
are your energies being neagtively impacted by technology?
The Secret To Ditching Overwhelming Data Overload (while still getting the best from technology)
Technology. Is. Everywhere.
It can definitely be helpful, and it has its place (I’m very grateful for how it's allowed me to reach so many people in my purposeful work here at Spiritual Awakening Signs),but it’s also pretty stressful. It’s a powerful tool for connection, but if we’re honest, it's also a huge source of not only distraction, but pressure. And despite its advancements, it doesn’t always feel high vibe, am I right?
Sometimes it can feel more exhausting to use than its worth. And unfortunately, we’ve long since passed the tipping point where we’ve shifted from tech being a helpful convenience in our lives, to it feeling like an all consuming constant bombardment to our body’s, minds and energies.
And it’s the energy bit I want to really talk to you about today.
For those of us who are sensitive to energy, too much tech can have a seriously adverse effect (I know, because like so many of you, I rely considerably on technology to be able to do my job).
It’s not just about how our high tech environment keeps us in a constant low grade state of tension, or how it's been proven to create oxidative stress or lower our immune systems.
The problem is that as an energy sensitive, being surrounded by, and relying upon, technology in so many forms, 24 hours a day, can impact our energy and our ability to stay true to our peace of mind and the sovereignty of our soul.
After all, how can we possibly stay grounded and present to notice the guidance we’re being given in our spiritual journey, when the lure of convenience, speed and unlimited knowledge lies in the blue lit screens right in front of us?
It’s tough.
The truth is, there is both positive and negative to the tech laden world we find ourselves in - and this is what the Guides are encouraging us to wake up to right now.
Balance.
If you find yourself frequently scrolling, only to get unavoidably sucked into the drama of other people's conversations or conflicts, and wind up feeling that your state of peace has been disturbed, that’s not balance.
If you find yourself endlessly browsing but never finding what you were looking for (or realising you’ve just spent the entire time you had to relax on the searching process, feeling more stressed than you did when you started) that’s not balance.
If you’re surrounded by the constant ‘pinging’ of notifications that expect us to be immediately available and heighten anxiety (or worse, if you’re caught in the urge to constantly check or get sweat pangs when you see the ‘typing…’ bubble or read receipts) that’s not balance.
But here’s the thing. It’s not your fault.
We’re all in a chronic state of data overload in a world that makes it feel impossible to disconnect from. It’s no wonder we’re all overwhelmed - no one can focus, relax or even make simple decisions in a state of cognitive burnout.
But what do we do when we can’t help the environment we find ourselves in?
Thankfully, our Beautiful Benevolent Guides are here to help with their wisdom from a higher perspective outside of this technetronic guilt trap.
It's time for us to take back our spiritual sovereignty.
It’s time for us to be an active leader of our consciousness’ agency when using today’s technology.
It’s time for us to protect ourselves and our energies so we can enjoy the convenience and connectivity of this digital age in a balanced way, preserving our humanity and keeping our spirit fully intact.
Ready to learn how?
Technostress: How Technology Is Impacting Your Energy (without you even realising it!)
Here’s the thing, technology has become an integral part of modern day living. It is undoubtedly a great tool for connection (it’s helped me connect with so many other spiritually awakening souls that I’d never have encountered without it). It can greatly increase your ability for further reach in your life and purpose (I love working with my awakening coaching clients - no matter where they are in the world, we both grab a cuppa, hop on Zoom and away we go!). But quite frankly, it can also be a terrible hindrance in distraction.
And I don’t just mean the constant mental noise it creates, or its ability to shatter our focus - I mean its capacity to continually pull us away from ourselves, keeping us so busy with its minutea, that concentration on the bigger picture falls by the wayside.
In that sense, we are unconsciously devoting ourselves to distraction, not divinity.
We can change that, but first we need to have a clear picture of where we are. So let’s take a look at some of the ways technology could be negatively impacting your energy…
Decreases mindfulness:
Incessant pinging notifications interrupt our alignment with present moment awareness, leaving us ungrounded and unable to focus (the average person gets 46 notifications per day! 😱).
Isolation and disconnection:
Social meda has been sold to us as connection and belonging, and there are moments when that can be. But generally, it leads to more shallow, superficial connections, as we can’t experience the depth of interaction needed for true emotional closeness.
Cuts us off from our own inner wisdom:
Having access to the entirety of the internet, or AI, offers an expansive breadth of humanities knowledge, but it can also train us to be dependent on external sources to find the answers we seek, rather than intuiting our own inner truth or wisdom.
Mental overwhelm:
The constant bombardment of digital data can make us feel anxious and overburdened with no room to breathe, keeping us in a relentless state of fight or flight and habitually severed from our inner peace.
Increases stress:
Technostress is a state of always being ‘on’, creating pressure to always be available - this blurs the lines between work and relax boundaries so that there is no ‘off’ time to recover.
Reinforces unhealthy patterns:
Addictively checking your phone or social media feed, feeling you must respond immediately, feeling distressed when replies are delayed or not responded to, feeling compelled to ensure you’re not missing out on something, comparisonitis or being a phone zombie (walking while looking at your phone) are all unhealthy patterns that can arise from giving tech too much reverence.
Do you resonate with any of the signs of technostress listed above?
It’s time to redress the balance.
Digital Detox: The Importance Of Discovering Your Soul Beyond The Screen
We’re in overwhelmingly technetronic times - but that shouldn’t define your spirit.
And this is the test the Guides present to us - can we learn to leverage the best, most helpful parts of technology while keeping it in its appropriate place, without allowing it to dominate or drive our lives, choices and decisions - and still keep our true spiritual nature intact?
We absolutely can, but it takes a little bit of focused intention. It calls for going against the grain, (and being that ‘weird’ person who isn’t constantly on their phone) and choosing when to be more engaged and present for ourselves and others in our daily 3D lives.
I can tell you from experience that taking just a little bit of grounded breathing room can help you discover your soul beyond the screens, keyboards and noisy notifications - it's right there waiting for you, I promise!
And when you do, a LOT of amazing things can happen for you! Let’s take a look…
Living in the here and now:
You can shift from scattered energy to present and grounded in mindful awareness, in literally minutes, by simply taking a short breather from tech and online realities to focus on the here and now instead.
Cultivating inner peace:
Taking a much needed digital break can help bring you back to the stillness of the soul where you can quiet the mind, ensuring you can intuitively pick up on the messages, signs and nudges from the Universe more easily.
Focus on what really matters:
When you ditch the relentless notification ‘pings’, you make a still and sacred space for prayer, journaling, meditation or self reflection.
Shift out of the ‘guilt trap’:
Technology has a strange way of making you feel obligated and beholden to it, doesn’t it? Release the guilt trap and its low self esteem producing encouragements of comparison, and instead reconnect with your authentic inner self.
Clear negative online energies:
Most folks don’t realise that any interaction (both in person and virtual) can cause you to absorb negative energy. If you’ve been doomscrolling, you’ll feel the low vibe energies attached to that. If you’re even reading comments of conflict and disagreement, you could be absorbing the emotional energies of all those involved. Exhausting, isn’t it? Take a break and wash all energies that aren’t yours away.
Refresh your spirit:
Feeling weary and drained from what technology has taken from you? A short break, some down to earth grounding and a little energy clearing will do you the world of good, replenishing your much needed spiritual stores.
Remember, this isn’t about giving technology a bad name - it certainly has its helpful uses. It’s about acknowledging that our environment contains many digital components, and to remain healthy and keep our souls aligned, making a choice to have a spiritual reset through balanced breathers is no longer something we’ll ‘get to later’ - but something we all need now, to ensure we can stay true to our awakening journey without being consumed by distraction.
Ready to find that balance within yourself now?
This energy activation does it all for you!
This Energy Healing Meditation will help you to:
- Reduce and release anxiety created by the powerless low vibrational guilt trap
- Unhook and step away from the energy draining technology to see your authentic soul beyond the screen
- Break the cycle of the constant demand of unending soul draining digital exhaustion, and any conditioned compulsion to immediately respond to technology
- Soothe stressed energies, burnt out from incessant notifications
- Replenish your energetic spiritually awakened life force energy
Additional Bonus: This course includes a free 20 minute advanced aftercare meditation for additional healing and support.
What’s The Difference Between The Meditations & The Activations?
Meditations:
* Meditations are when we work individually on personal issues, blocks, manifestations
* We focus solely on our own unique healing journey, whilst also tuning into the energies of the chosen topic, in a relaxed way
* We use the meditations individually to heal and prepare ourselves for further spiritual awakening on a situation by situation basis
* When using our meditations we sit in the intention of our choosing and hold that energy in contemplation or examination with the objective of spiritual insight, awareness, healing, and/or resolution
Activations:
* Activation is when we work on our individual energetic needs, but also tune into the divine grid of all others on the same path of spiritual intent, like a metaphysical battery tapping into a higher power source of abundance, drawing strength from a larger collective of universal positivity of intent, this is the lightworker equivalent of people power, strength in numbers- a unity of consciousness at it’s purest root of being, manifesting rightness through humility and gratitude
* We gather more power to both contribute to and draw from
* We all work together as an energy that is active, creating greater shifts in our individual and collective awakenings, creating a wave that creates a ripple effect to heal and uplift the people, places, and things around us
* When we initiate the practise of activations, like a spiritual tuning mechanism, dormant or inactive aspects of our personal and collective energies actuate our sacred core in an evolution of awakening. We commit ourselves - and may have a powerful cascade effect influence for those both conscious and unconscious, in our wake - to our ongoing journey balancing the waking everyday life with the divine climb of ascension to our higher self by using activations as stimulus to propel our devotion to the beatific unification of human spiritual equilibrium
What is it?
> A recorded energy healing session channeled directly from a collection of High Vibrational Guides, who are dedicated to helping us on the awakening pathway.
> Think of it like a cross between an intuitive energy healing session and a relaxing guided meditation.
> Full of healing, clearing and energetic adjustments.
> A calm and relaxing meditation to help you stay still, present and relaxed despite the challenges right now.
Course Curriculum
- Lesson 1Read This First
- Lesson 2Technetronic Guilt Trap Detox Meditation (22:53)
- Lesson 3Technetronic Guilt Trap Detox Aftercare Session (19:14)
Betsy Portela
I loved the meditation! I immediately had a shift from feeling absolutely exhausted and depressed with no motivation to feeling awake and alive. Your work is profoundly effective quickly! Thank you so much!
Laurie Hutchins
I think this meditation has been my favorite so far!! I noticed a huge difference in my mood and energies the minute I was done. Even my family commented about how I seemed lighter!! Thank you for all you do!! I don't think I would have made it as far as I have through spiritual awakening without all of your help. ❤️❤️❤️
Your Guide
Kelly Ashley
When I went through my awakening, I hit crisis level. I was chronically ungrounded (no matter what I tried) and that led to a LOT of anxiety. I was overwhelmed and burnt out because I couldn't control my psychic senses. My emotions and feelings were so heightened and erratic that I just couldn't cope. I was secretly afraid that I was losing my mind.
That was, until I finally learned the importance of grounding my awakening which helped me calm anxiety, release overwhelm, balance my psychic abilities and stabilize my emotions. It did change everything, but it wasn't quite as simple as just trying a few grounding techniques. I had to ground both physically and energetically. I actually had to teach my energieshow with energy downloads.
"You are the most talented healer that I have ever worked with!"
Frequently Asked Questions
How long do I have access to the meditation?
After purchasing, you have unlimited access for as long as you like - across any and all devices you own.
I feel worse after spiritual work sometimes. Is this safe?
This energy healing is entirely safe during spiritual awakening. Most meditations or energetic healings are too charging and stimulating during awakening, but rest assured that this healing is destined to come to you and will do you no harm. It has been spiritually and divinely devised to support and honour the awakening process.
How often should I do it?
It only takes once in order for you to receive the energetic changes this healing will bring, but you may wish to repeat it in order to continue healing more deeply. The more you repeat it, the more deeply it can access and release soul level blocks and continue to move down through the layers. You're welcome to repeat it as many times as you like (monthly, weekly or even daily if you choose) but avoid doing it more than once per day so that you don't become ungrounded.
What is it?
I like to refer to this energy as high vibrational energy, but in truth it is an amalgamation of many highly ascended masters who are working with us throughout the awakening process. It's a VERY ascended energy. In fact, you might get some insights during or afterwards of who we are working with.
How long is the meditation?
Both meditations are approximately 20 minutes long.