Trauma & Spiritual Awakening: How To Release Deeply Stored Trauma, Break The Pain Cycle & Restore Mind, Body & Soul Balance Permanently
(Meditation details below)
Mind-Body-Soul Trauma Release Meditation
Release Stored Trauma to Calm Your Body, Soothe the Mind and Restore Emotional and Energetic Harmony!
THERE’S ONE THING THAT UNITES ALL LIGHTWORKERS, STARSEEDS, EMPATHS, TWIN FLAMES (PRETTY MUCH EVERY KIND OF ENERGY-SENSITIVE OUT THERE)...
Trauma. We ALL have it (though most aren’t even aware of it). Whether from this lifetime or past lifetimes, we carry trauma with us in our mind, body and energies and it has a TANGIBLE impact on our everyday lives. Whether from a significant event or accumulated stress, trauma leaves a deep imprint on our minds and bodies. It can MANIFEST as anxiety, emotional overwhelm, or even physical tension that refuses to go away. But why do energy sensitives have it? Because… Spiritual awakening UNEARTHS trauma.
🌿 Trauma: 10 Powerful Benefits of Releasing it (and How to Begin Your Healing Journey!)
There’s one thing that unites all lightworkers, starseeds, empaths, twin flames (pretty much every kind of energy sensitive out there)...
Trauma.
We ALL have it (though most aren’t even aware of it). Whether from this lifetime or past lifetimes, we carry trauma with us in our mind, body and energies and it has a TANGIBLE impact on our everyday lives. Whether from a significant event or accumulated stress, trauma leaves a deep imprint on our minds and bodies. It can MANIFEST as anxiety, emotional overwhelm, or even physical tension that refuses to go away.
But why do energy sensitives have it? Because…
Spiritual awakening UNEARTHS trauma.
As kundalini energy shoots up through your main chakra system from root to crown (and beyond),all trauma stored within the energy body is released and suddenly, despite the fact that we are spiritually awakening, we DON’T feel good.
Whether from a single event or accumulated over time, trauma has a way of lingering in our minds, bodies, and energies, manifesting as emotional struggles, overwhelm, physical discomfort, anxiety or even a sense of disconnection from ourselves and others.
Think of it like a soul level Post Traumatic Stress Disorder (PTSD). But the good news is that healing is POSSIBLE, and you're NOT alone on this journey.
10 Benefits of Releasing Trauma from Your Body
- Improved Emotional Resilience
Letting go of trauma equips you to handle life’s challenges with a steadier, more grounded mindset. - Reduced Anxiety and Stress
Trauma release calms your nervous system, bringing relief from constant tension, worry and unnecessary hyper vigilance. - Better Sleep Quality
Processing trauma reduces racing thoughts and nightmares, helping you achieve deep, restful sleep. - Enhanced Physical Health
As you release stored tension, chronic pain, headaches, and fatigue often decrease. - Stronger Relationships
Healing trauma improves trust, communication, and emotional connection with others. - Increased Focus and Clarity
Trauma release clears mental fog, enabling sharper thinking and better decision-making. - A Renewed Sense of Self
Shedding trauma helps you reconnect with your true identity and rebuild self-esteem. - Freedom from Triggers
With healing, previously overwhelming triggers lose their hold, allowing you to live more freely. - More Energy and Vitality
Trauma release restores your body’s energy reserves, leaving you feeling revitalized. - A Deep Sense of Inner Peace
Releasing trauma creates space for calmness and a feeling of harmony within yourself.
Releasing trauma is not just about letting go. It’s about gaining freedom, joy, and emotional balance.
This meditation will:
- Gently eases you into a relaxed Theta brain wave state which reduces the over-activation of the fight-or-flight response, fostering relaxation and safety.
- Provides a safe environment to help release deeply held trauma from the mind and reduce triggers, flashbacks, and emotional distress.
- Helps release trauma stored in the body, relieving chronic pain, tension, and unexplained physical symptoms.
- Creates space for processing emotions, leading to a more grounded and peaceful state of being.
- Reduces racing thoughts, nightmares, and restlessness, allowing for deeper and more restorative sleep.
- Combines mindfulness with energy activation techniques to help you heal and find calm, clarity, and spiritual alignment.
⚠️ 8 Signs You May Be Carrying Unresolved Trauma
Spiritual awakening UNEARTHS trauma.
Whether from a big T event, or a little T, trauma can linger in the mind, body, and energy system and create a ripple effect on mental, emotional, and physical wellbeing.
1) Chronic Stress or Anxiety
Feeling stuck in fight-or-flight mode. Hypervigilance, agitation, worrying, palpitations, or hyperventilating.
2) Emotional Overwhelm or Numbness
Intense reactions or emotional detachment, zoning out, feeling flat, or disconnected from yourself.
3) Unexplained Physical Symptoms
Persistent headaches, tension, digestive issues, temperature shifts, feeling cold or unable to warm up.
4) Sleep Disturbances or Nightmares
Difficulty sleeping, nightmares, and a restless mind can signal the body does not feel safe to switch off.
5) Difficulty Trusting or Maintaining Relationships
Barriers to safety and connection, difficulty trusting, feeling unsafe, or becoming overly attached.
6) Flashbacks or Intrusive Thoughts
Reliving events or intrusive thoughts can signal an experience has not been processed.
7) Avoidance Behavior
Avoiding places, people, or situations that remind you of past experiences as a survival mechanism.
8) Low Self-Worth or Guilt
Shame, unworthiness, or believing you do not deserve good things can come from trauma distortion.
Why this matters
These signs are your body and mind asking for care. Ignoring them creates more strain and keeps you stuck in a trauma vibration. Healing is possible, but you need a method that actually reaches the root and releases it.
“It’s like it’s more clear to me to know what I’m supposed to heal in my life. That I now can focus on my life and what to heal. And I felt more grounded.
Thanks so much for helping me in my journey. Because of your products I can function in my life, prepare my business and even travel a bit.”
Ane Mette Anderson
This session includes:
- A recording of “Mind-Body-Soul Trauma Release Meditation” energy healing
- A recording of the 20 minute aftercare meditation of additional healing
“I was so surprised how much fear I started feeling before I even opened the meditation and began. Thank you so much!”
Betsy Portela
What is it?
- A recorded energy healing session channeled directly from a collection of high vibrational guides, dedicated to assisting us through awakening.
- Think of it like a cross between an intuitive energy healing session and a relaxing guided meditation.
- Full of healing, clearing and energetic adjustments.
- A calm and relaxing meditation to help you stay still, present and relaxed despite the challenges right now.
You can do this from home
- You can complete the meditation from the comfort of your own home.
- You have lifetime access, so you can repeat as often as you like without repeated sessions.
- Healing can be accessed across devices (with an internet connection).
Course Curriculum
Your Instructor
When I went through my awakening, I hit crisis level. I was chronically ungrounded and that led to a lot of anxiety. I was overwhelmed and burnt out because I couldn't control my psychic senses. My emotions and feelings were heightened and erratic and I couldn't cope. I was secretly afraid I was losing my mind.
That changed when I learned the importance of grounding physically and energetically. I had to teach my energies how with energetic downloads.
“You have an amazing gift. Thank you for responsibly aligning your time to allow your energy to be an inspiration that illuminates the path for others.”
Jean Sloan
Frequently Asked Questions
How long do I have access to the healing session?
After purchasing, you have unlimited access for as long as you like, across devices.
Meditation and energy healing always makes me feel worse. Is this safe?
This energy healing is intended to be supportive during spiritual awakening. Avoid doing it more than once a day so you do not become ungrounded.
How often do I need to do the healing session?
It only takes once to receive the energetic changes, but you may repeat it for deeper healing. Monthly, weekly, or daily is fine. Do not do it more than once a day.
What is it you are channeling?
This is described as high vibrational energy and an amalgamation of highly ascended masters assisting through awakening. You may get insights during or after.
How long is the energy healing?
Both meditations are approximately 20 minutes long.
Can I do only this session, or will I need future ones as well?
If one is all you ever feel drawn to do, that’s fine. If future ones are meant for you, you’ll feel the resonance and draw.